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researchers have come to one conclusion—the widespread availability to collect patient-centered data on their motion, nutrition, train, and sleep can modify danger factors, additional concrete wholesome behavior change, and have a look at different outcomes like postsurgical exercise or modifications in every day lifestyle habits when given new medications or dosages 27 Our society is slowly, but surely, becoming increasingly quantified 28 There is no higher time than now to understand how this quantified self can improve well being outcomes with minimal financial and time funding. In a single paper, walking simply ten blocks a day lowered heart disease threat by 33% 18 , and in one other paper, strolling only one hour per week was

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