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from the American Heart Association concluded that seafood consumption was related to modestly lower risks of CHD, ischemic stroke , and sudden cardiac loss of life, and famous a higher profit when intake went from zero to 1 or two seafood meals per week and when seafood was substituted for less wholesome options like processed meat (ninety five) In contrast, just lately revealed meta-analyses of potential cohort research found little evidence of inverse associations between fish consumption and both CHD or stroke (96, 97) Increased fish consumption was discovered to be associated with decrease risks of myocardial infarction (MI) (98) and congestive coronary heart failure (ninety six) As well as, one meta-evaluation of 12 prospective cohort studies found a 6% decrease threat of all-trigger mortality with the very best versus lowest degree of fish consumption (99) Yet, another meta-analysis discovered no association between fish intake and all-trigger mortality but a 4% decrease threat of CVD mortality for each 20-g/day increment in fish intake (a hundred)
bservational studies: A meta-evaluation of 17 prospective and two retrospective cohort studies in 45,637 usually healthy members found that circulating concentrations of α-linolenic acid (ALA) and longer chain omega-3 PUFA (i.e., eicosapentaenoic acid EPA, docosapentaenoic acid

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