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Nutrition info for over 8700 foods; USDA 2015 information; colorized to make healthy food picks simple for proper energy, protein, carbohydrate, fats, omega 3, sodium, trans fat, sugar, and fiber. And sure types of fish are rich in omega-three fatty acids, which can decrease blood fats known as triglycerides. Normally, wholesome eating means getting quite a lot of foods, limiting sure kinds of carbs and fats, watching out for salt, and being aware of your portion sizes.

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