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Self-motivation helps me understand myself and relate to other individuals and become self-environment friendly because I could make myself imagine that the implications are worth the price of my actions. The Motivation Fantasy: How Excessive Achievers Really Set Themselves Up to Win by Jeff Haden Nipsey Hussle rest in power King 1985 2019 shirt ( Amazon ) Remember that yesterday is finished and gone—you possibly can’t change it, so there isn’t any point dwelling on it. Take your classes discovered and apply them to one thing you may change: today. This PDF from Texas Christian College’s Institute of Behavior Research presents tons of great handouts and worksheets on motivation, together with some instructions for use and ideas and solutions for implementing change-centered counseling and coaching (Bartholomew, Dansereau, & Simpson, 2006).